Hot weather can be uncomfortable for anyone, but older adults are especially vulnerable to heat-related illness. As we age, the body may not adjust to sudden temperature changes as quickly. Certain health conditions and medications can also affect the body’s ability to regulate temperature or recognize thirst.

Fortunately, a few simple habits can make a meaningful difference:

• Drink water regularly instead of waiting until you feel thirsty.
• Spend the hottest part of the day in an air-conditioned space.
• Schedule gardening, errands, and outdoor exercise for the morning or evening.
• Wear lightweight, loose-fitting clothing and a wide-brimmed hat.
• Take frequent breaks and avoid trying to finish every outdoor task at once.
• Use cool showers, damp washcloths, or cold packs to help lower body temperature.
• Check indoor temperatures, especially in bedrooms and upstairs rooms.

Fans may provide some comfort, but they should not be the only source of cooling during extreme heat. If your home becomes too warm, consider spending a few hours at a library, senior center, shopping center, community building, or another air-conditioned location.

It is also important to recognize when someone may need help. Heavy sweating, weakness, nausea, headache, dizziness, or confusion can be warning signs of heat-related illness. Move the person to a cooler place and offer water if they are alert. Confusion, fainting, seizures, or a very high body temperature can signal heat stroke and require immediate emergency assistance.

Medication is another consideration. Some prescriptions, including certain heart, blood-pressure, and fluid-management medications, may affect hydration or the body’s response to heat. Do not stop taking medication, but ask your doctor or pharmacist whether you should take any special precautions during hot weather.

Here in Northeast Ohio, there are several helpful resources worth knowing about:

• Summit 211 connects residents with cooling locations, utility assistance, transportation, senior services, and other community resources. Dial 211 or 330-376-6660 for help 24 hours a day.

• Akron Summit Community Action helps qualifying Summit County residents access energy-assistance programs that may help with summer electric bills and cooling needs.

Summer should still be enjoyed. The goal is not to avoid the outdoors completely, but to plan around the heat, listen to your body, and know when it is time to head somewhere cooler.