Meal planning and preparation can become more challenging as we get older. Standing for long stretches to cook, lifting and carrying heavy grocery bags, or managing the details of planning meals can all feel overwhelming at times. For some, the spouse who always handled the cooking may no longer be able to, or dietary restrictions may make it difficult to find the right options. And sometimes, it simply comes down to a lack of time or energy.

The good news? Today there are more solutions than ever to help make mealtime easier, healthier, and less stressful:

• Grocery delivery right to your door.

• Restaurant delivery (not just for pizza anymore!).

• Meal kits with pre-portioned ingredients and recipes to simplify cooking.

• Fully prepared meals that only require reheating.

• Caregivers who can assist with meal preparation along with other household tasks.

The key is to find the option—or combination of options—that best fits your lifestyle, needs, and budget.

One program worth highlighting is Meals on Wheels. You may have heard of it, but did you know it’s not just for low-income households? Anyone can receive meals for about $7.75 per meal, and each delivery also provides the added comfort of a friendly well-check. It’s nourishment for both body and peace of mind.

Mealtime should be about nourishment and enjoyment, not stress. With so many options available today, you can choose the support that helps you stay healthy, independent, and focused on the things you love most.